Even though chips are cheap, delicious, and readily accessible, the health risks they pose may outweigh the benefits. If you follow a balanced diet and just eat a few chips every now and then, you aren’t doing yourself any lasting harm. However, if you pick chips over more nutritious choices on a regular basis, you are putting yourself at serious risk.

Weight Gain

Because of the high fat and calorie content of potato chips, eating too many of them may lead to weight gain and obesity. Roughly 15 to 20 chips in an ounce of plain potato chips contain about 10 grams of fat and 154 calories. It has been observed that potatoes that have been deep-fried in oil (including chips) are connected to weight gain in a 2015 research published in “Health Affairs.” A person’s chance of developing diabetes, heart disease, and even some types of cancer rises dramatically if they are fat.

Low Dietary Value

If you eat a lot of chips, you may be depleting your body of essential nutrients. It’s common knowledge that chips are lacking in nutrients, and they tend to obliterate other nutritious foods from the diet. If you eat chips instead of high-nutrient-density snacks, you won’t get the benefits of a healthy snacking schedule.

Blood Pressure Problems

Chips contain a lot of salt, which might harm your cardiovascular system. High blood pressure may lead to stroke, heart failure, coronary heart disease, and renal disease if salt consumption is too high. There is a wide range of salt content in potato chips and tortilla chips, ranging from 105 to 160 mg per ounce, depending on the kind. This means that many individuals consume much more salt in their diets through chips than they think. There are few exceptions to the general rule: those under 50, African-Americans, and those with high blood pressure or renal disease or diabetes should take no more than 1,500 mg of salt per day according to the 2010 American Dietary Guidelines.

Unhealthy Lipid Levels

High cholesterol levels may be caused by consuming chips on a regular basis because of the quantity and kind of fat they contain. Trans fats are created when food is deep-fried, which is how most chips are made. Fatty acids in the oils used to deep-fry the chips are frequently saturated fats, which raise cholesterol even more. Blood trans fat levels are linked to elevated LDL cholesterol and an increased risk of heart disease and coronary heart disease. High blood trans fat levels are linked to consuming a lot of trans fat in the diet.

Options for a Healthier Lifestyle

In general, baked chips are fewer in calories and fat than fried chips, although they may still contain significant amounts of salt. Low-fat, high-fiber snacks like unsalted whole-wheat pretzels and air-popped popcorn are superior alternatives to chips. Apple chips and low-sodium roasted vegetables are other good options.